Immune-Boosting Soups Workshop with Meiko Krishok of Pink Flamingo

Jan 22nd

frame (academy)
Immune-Boosting Soups Workshop
Meiko Krishok
Pink Flamingo Detroit

We’ve always seen cooking for oneself as the most basic form of self-care – but beyond the benefits to our bodies, we often overlook the benefits to our souls, restoring our spirit and replenishing our vital energy sources.

Meet Meiko Krishok of Guerrilla Foods, who uses food as medicine as her medium when she heads to frame to teach two immune-boosting soup workshops to nourish our bodies and keep us healthy all winter long.

By day, Meiko serves locally sourced farm-to-table meals on Thursday evenings in North Corktown via Pink Flamingo and her latest hit venture Pink Flamingo To Go  serves farm-to-table carryout in Detroit’s Palmer Park neighborhood.

Bringing her integral multifaceted work to our open kitchen, Meiko will teach us step-by-step how to make nutritious, healing broths and soups. We’ll be making a mushroom, white pepper + ginger soup, a potent garlic broth that can be used as a base for just about anything, and a Korean seaweed soup called miyeok gook, high in protein, iron and other essential minerals.

Using as many local growers as possible including Brother Nature Produce, Fisheye Farms, GEM farmers (Grow Eastern Market), Detroit Mushroom Factory and Holtz Farm, you’ll leave these workshops with an arsenal of skills giving your body exactly what it’s asking for.

2020 we are ready to feel soooo good!

January 22nd & March 11th

$65 per person + tax and service fee
Each workshop is limited to 20 guests

A two-hour Food As Medicine workshop held by Meiko Krishok of Guerrilla Foods, recipes, Q & A time and SOUP!

++ ala carte, beer, wine, frame cocktails.

Tickets on sale now.

Give the year-round gift of frame
With an ever-changing line-up of chef residencies, wine workshops, chef-taught cooking classes, food and film collaborations, book dinners, cocktail master-classes and more, no two days at frame are ever the same.  frame gift cards are available in any denomination and make year-round gift giving really easy! Purchase an eGift or mail a physical gift card HERE

Hire Us

For Memorable Parties & Events
We're ready to make your next event extraordinary. Tell us more...

What is Frame?

Tucked quietly behind joebar, frame is a revolving creative hub, home to a carefully curated programs of chef residencies and all round awesome experiences. 

Chef residencies, Sunday at Nonna’s Dinners, rap battles, art workshops, live acoustic sessions, cocktail pairings,  you name it… explore your interests, hone your skills, master a new art craft. meet new friends, share a meal. drink cocktails.  No two days here are ever the same. Seasonal, locally sourced and above all delicious, we’ve built our reputation on the food and drink we serve at frame.

We also partner up with a variety of brands on events of all different shapes and sizes, offering up top-notch food and drink and creative in-house production. frame can seat up to 50 guests dining or 80 guests, theater-style.

What are people saying?


“Tried out frame as part of the ‘grandma’s basement series’ with Chef James (Mabel Gray) and Chef John (Grey Ghost). Our Italian Family Dinner was delicious! Enjoyed every course (which kept coming). Best meatballs I’ve ever had!! Love the idea of home Cookin with a little flare, shared Family style with strangers. A wonderful evening!”

What are people saying?

Mark Kurlyandchik, Detroit Free Press

“The vibe at the Frame dinners also reflected the personalities of the chefs, who were able to interact with guests and offer stories about their food memories while cooking rustic dishes without the same expectations that come with their respective restaurants. The food was predictably great and unpretentious, but the series also highlighted the growing importance of personality and storytelling to the modern dining experience.”

23839 John R Rd #2

Hazel Park, MI 48030